Savory Sweet & Sour Mash Mix!

Savory Sweet & Sour Mini Mash Mix(not a complete diet – a great add-in!)

I used all freeze dried items and then moistened with filtered water and misted with olive oil.

Of course, fresh items can be used…just remember…

*Note that freeze dried items are from 5 to 12 times lighter in weight than fresh items due moisture loss during the freeze drying process.

Ingredients listed as freeze dried items:

Organic Red Bell Pepper: 14 grams
Organic Butternut Squash: 10 grams
Organic Cucumber: 5 grams
Organic Lime: 15 grams
Organic Kiwi: 10 grams
Persimmon (Fuji): 10 grams
Pomegranate Aerials: 12 grams
Organic, sprouted peas: 15 grams
Organic Tri-Color Quinoa: 20 grams
Organic Oregano Leaf: 2 grams (or powder)
Organic Tulsi Basil (Holy Basil): 2 grams (or powder)
Organic Ceylon Cinnamon Chips: 3 grams (or powder)
Organic Paprika: 1 gram (or powder)
Organic Ginger Chips: 2 grams (or powder)
Organic Turmeric Chips: 2 grams (or powder)
Organic Black Peppercorns: 1 gram (or powder)
Mist with COOC Olive Oil. (COOC certification = certified authentic olive oil with no other oil added to dilute - https://www.cooc.com)

Lots of Health Benefits!

Beta Carotene (synthesizes into Vitamin A)
High in most vitamins.
High in most minerals, the foundation of nutrient absorption.
Antioxidizing to system.
Potential blood sugar balancing.
Systemic inflammation control.
Potentially aids in the prevention of cancer cells.
Cardiovascular support.
Protects free radicals endogenously and exogenously. (Inside and outside of body – good for skin)
Can help improve digestion.
Excellent supply of Vitamin C, Vitamin K, Vitamin E, Folate, and Potassium.
Excellent source of fiber, Vitamin B2, Vitamin B6, and manganese.
Good source of plant protein, especially Lysine.
Excellent source of adaptogens (aids in fighting stress and itching)
Contains antibacterial, antiviral, antimicrobial, and antifungal
Potential heart, brain and liver protection.
Potentially relieves arthritis pain.
Potential wound-healing and feather nutrition.
May aid in digestion.
Potential cholesterol balancing.

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