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Savory Sweet & Sour Mash Mix!

Savory Sweet & Sour Mini Mash Mix(not a complete diet – a great add-in!)

I used all freeze dried items and then moistened with filtered water and misted with olive oil.

Of course, fresh items can be used…just remember…

*Note that freeze dried items are from 5 to 12 times lighter in weight than fresh items due moisture loss during the freeze drying process.


Ingredients listed as freeze dried items:

  • Organic Red Bell Pepper: 14 grams
  • Organic Butternut Squash: 10 grams
  • Organic Cucumber: 5 grams
  • Organic Lime: 15 grams
  • Organic Kiwi: 10 grams
  • Persimmon (Fuji): 10 grams
  • Pomegranate Aerials: 12 grams
  • Organic, sprouted peas: 15 grams
  • Organic Tri-Color Quinoa: 20 grams
  • Organic Oregano Leaf: 2 grams (or powder)
  • Organic Tulsi Basil (Holy Basil): 2 grams (or powder)
  • Organic Ceylon Cinnamon Chips: 3 grams (or powder)
  • Organic Paprika: 1 gram (or powder)
  • Organic Ginger Chips: 2 grams (or powder)
  • Organic Turmeric Chips: 2 grams (or powder)
  • Organic Black Peppercorns: 1 gram (or powder)
  • Mist with COOC Olive Oil. (COOC certification = certified authentic olive oil with no other oil added to dilute -

Lots of Health Benefits!

  • Beta Carotene (synthesizes into Vitamin A)
  • High in most vitamins.
  • High in most minerals, the foundation of nutrient absorption.
  • Antioxidizing to system.
  • Potential blood sugar balancing.
  • Systemic inflammation control.
  • Potentially aids in the prevention of cancer cells.
  • Cardiovascular support.
  • Protects free radicals endogenously and exogenously. (Inside and outside of body – good for skin)
  • Can help improve digestion.
  • Excellent supply of Vitamin C, Vitamin K, Vitamin E, Folate, and Potassium.
  • Excellent source of fiber, Vitamin B2, Vitamin B6, and manganese.
  • Good source of plant protein, especially Lysine.
  • Excellent source of adaptogens (aids in fighting stress and itching)
  • Contains antibacterial, antiviral, antimicrobial, and antifungal
  • Potential heart, brain and liver protection.
  • Potentially relieves arthritis pain.
  • Potential wound-healing and feather nutrition.
  • May aid in digestion.
  • Potential cholesterol balancing.

©2.15.20 | | Machelle Pacion

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