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July 21, 2018
Savory Blueberry Fig Compote is a wonderfully filling treat to energize, yet satisfy your feathered friend before a nice afternoon siesta!
Combine all of the main ingredients for a saucy, savory jam-like compote you can dollop over an 8 to 10 oz bed of sprouted brown basmati rice! ( I never cook foods for my birds – always serve raw, sprouted or soaked)
I have found it’s always a good idea to have several seeds and grains pre-sprouted, and on hand, so they are available for recipes such as this. I sprout normally and then dehydrate at 110 degrees or slightly lower for about 24 hours.
This recipe makes enough for several birds. Or you can store in your refrigerator for up to 3 days. Alternately you can spread on parchment paper and dehydrate at 110 degrees or less for 24 to 36 hours. Break into pieces and serve as “fruit leathers.”
Blueberries provide anthocyanins and polyphenols which are effective antioxidants. Figs are rich in minerals, and vitamins A, E and K. Ginger is an anti-inflammatory, digestive aid and may lower chronic high blood glucose levels. Brown rice is known for its resistant starch properties which supply beneficial bacteria in moderate consumption. The walnuts, basil and the sesame seed contain reliable levels of magnesium to help calm and soothe for total relaxation for that siesta! ;-)
©7/21/2018 Machelle Pacion – All Rights Reserved
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© 2018 The Best Bird Food™ . †Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, and/or prevent any disease. © Machelle Pacion, Avian Nutritional Consultant - Passion Tree House LLC - All Rights Reserved. Information is not intended to diagnose, treat, prevent or cure any disorder, illness or disease. Passion Tree House LLC encourages all readers to consult with your trusted veterinarian or medical provider regarding the health of the animals in your care. We are not licensed veterinarians. All information is for sharing purposes only on the behalf of our business website and pages and may not be transmitted, copied, cross-posted (you may share the link only), emailed, facsimiled, screen-shot, video taped or shared in any way in any form on or within any social network, on or within any other social media electronic or hard copy.